Ingredients list
What Are the Ingredients in Glyco Harmony Drops? The Full List of 23 Lines
The Glyco Harmony ingredients list has 23 lines: chromium (as chromium picolinate) at 0.7 mcg per 1 mL, plus a 200 mg proprietary blend of 22 plant extracts, amino acids and related compounds. Only chromium has its own amount. The drops also contain glycerin, water, stevia and xylitol.
Written by the Glyco Harmony label deskUpdated
The short list01
What are the ingredients in Glyco Harmony?
The ingredients in Glyco Harmony are chromium (as chromium picolinate) and a proprietary blend of 22 names, in a base of glycerin, water, stevia, xylitol and other items. That is 23 lines on the Supplement Facts panel.
The 22 names fall into three kinds. Twelve are plant extracts, from maca root to Panax ginseng aerial parts. One is raspberry ketones, a flavor compound. One, monoammonium glycyrrhizinate, comes from licorice root. Eight are amino acids and related compounds, such as L-arginine, GABA and L-carnitine.
No source we found has tested this mix, and the label gives no amount for any of the 22 names.
One printed amount
Chromium, 0.7 mcg per 1 mL, 2% of the Daily Value.
One blend total
200 mg shared by 22 names, listed in descending order by weight.
One liquid base
Glycerin, water, lemon extract, stevia, xylitol, preservatives, citric acid and natural flavors.
Every line, in label order02
What is the full Glyco Harmony ingredients list?
The full Glyco Harmony ingredients list is the 23 lines below, in the order the label prints them. Chromium comes first, then the 22 blend names.
Each blend line shows a limit, not an amount. Names are listed in descending order by weight, so name k can weigh at most 200 ÷ k mg (eCFR, 21 CFR 101.36 (proprietary blends)). Use the filter to see one type at a time. Each name links to its profile.
- CrChromium (as chromium picolinate)0.7 mcg · 2% DV
- 1Maca (Lepidium mevenii) Root Extractat least 9.09 mg
- 2Grape (Vitis vinifera) Seed Extractat most 100 mg
- 3Guarana (Paullinia cupana) Seed Extractat most 66.7 mg
- 4African Mango (Irvingia gabonesis) Seed Extractat most 50 mg
- 5Eleutherococcus Senticosus Root Extractat most 40 mg
- 6Astragalus Root Extractat most 33.3 mg
- 7Green Tea (Camellia sinensis) Leaf Extractat most 28.6 mg
- 8Gymnema Leaf Extractat most 25 mg
- 9Coleus Forskohlii Root Extractat most 22.2 mg
- 10Capsicum Annuum Fruit Extractat most 20 mg
- 11Grapefruit (Citrus paradisi) Fruit Extractat most 18.2 mg
- 12Panax Ginseng Aerial Extractat most 16.7 mg
- 13Raspberry Ketonesat most 15.4 mg
- 14L-Glutamineat most 14.3 mg
- 15L-Tyrosineat most 13.3 mg
- 16L-Arginine Baseat most 12.5 mg
- 17Beta-Alanineat most 11.8 mg
- 18Monoammonium Glycyrrhizinateat most 11.1 mg
- 19GABA (Gamma amino butyric acid)at most 10.5 mg
- 20L-Ornithine HCLat most 10 mg
- 21L-Typtophanat most 9.52 mg
- 22L-Carnitine Baseat most 9.09 mg
From the Supplement Facts panel, in label order, per 1 mL serving. The blend lines show ceilings (or the floor for name 1), not amounts. Other ingredients (glycerin, water, organic lemon extract, stevia extract, xylitol, preservatives, citric acid, natural flavors) carry no amount.
Amounts03
How much of each Glyco Harmony ingredient is in a serving?
Only chromium has a printed amount: 0.7 mcg in each 1 mL serving. Every other name shares the 200 mg blend, and the label does not split it.
The rule still sets a ceiling for each name. If one dropper is 1 mL, these are the largest amounts the blend rule allows, set beside amounts used in research. The label amount and the research amount are not the same thing, and a studied dose says what was tested, not what works.
| Ingredient | On the label | Amount in research |
|---|---|---|
| Chromium | 0.7 mcg | 200 to 500 mcg in typical chromium-only products (NIH ODS, Chromium fact sheet) |
| African mango seed | At most 50 mg | Up to 3,150 mg a day for 10 weeks (NIH ODS, Dietary Supplements for Weight Loss) |
| L-arginine | At most 12.5 mg | 2 to 20 g a day in exercise studies (Mayo Clinic, L-arginine) |
| L-carnitine | At most 9.09 mg | 0.25 to 4 g a day across 41 trials (NIH ODS, Carnitine fact sheet) |
For the other 19 names we found either no human blood sugar study or no verified source at all.
The base04
What are the other ingredients in Glyco Harmony drops?
The other ingredients are glycerin, water, organic lemon extract, stevia extract 97% (Reb A), xylitol, sodium benzoate, potassium sorbate, citric acid and natural flavors.
These carry the liquid, sweeten it and keep it fresh. Stevia at 97% purity is in the range the FDA does not question as a food ingredient (FDA, Aspartame and Other Sweeteners in Food (stevia)). Xylitol is dangerous to dogs, so keep the bottle away from pets (FDA, Xylitol and dogs). The label prints no allergen statement.
Glyco Harmony: 2 fl oz (60 mL), 60 servings1 or 2 droppers a day · 2, 4 or 8 bottles · price and guarantee terms at checkout
See packsSafety notes05
Which Glyco Harmony ingredients carry safety warnings?
Several names in Glyco Harmony carry warnings in the sources we read. None of these notes says the drops are unsafe. They say which names to raise with a doctor or pharmacist.
| Ingredient | What the source says |
|---|---|
| Chromium | May add to the effect of insulin and metformin, so low blood sugar is possible (NIH ODS, Chromium fact sheet) |
| L-arginine | May lower blood sugar and blood pressure (Mayo Clinic, L-arginine) |
| Ginseng | Might lower blood sugar and affect clotting (NCCIH, Asian Ginseng) |
| Gymnema | Rare liver injury reported (LiverTox, Gymnema) |
| Green tea extract | Liver injury reported, mostly with concentrated extracts (LiverTox, Green Tea) |
| Licorice compound | Can raise blood pressure and lower potassium (NCCIH, Licorice Root) |
| Guarana | A caffeine source (MSK, Guarana) |
| Grapefruit | The juice changes how some medicines work; the source covers juice only (FDA, Grapefruit juice and some drugs) |
Keep taking prescribed medicine. Ask your doctor or pharmacist before you add a supplement, and never change insulin or diabetes medicine because of one. See side effects and interactions.
What is not known06
Which Glyco Harmony ingredients have no verified research?
We found no verified source for L-tyrosine, L-ornithine or GABA, and the grapefruit and tryptophan sources are narrow. Where a source is missing, this site says so instead of guessing.
The grapefruit source covers juice, not extract. The tryptophan source is a 1989 outbreak tied to contaminated products, which is history and not a statement about this product (CDC MMWR 1989, Eosinophilia-myalgia and L-tryptophan). For capsicum, the only source says capsaicin had no effect on body weight in trials (NIH ODS, Dietary Supplements for Weight Loss).
Profiles07
Where can you read about each Glyco Harmony ingredient?
Each group of names has its own profile page with the marked label lines, the limit the blend rule sets and the research found.
- Chromium picolinate, the one printed amount
- Gymnema, green tea, African mango and maca
- Ginseng and root herbs, other plant extracts and amino acids
- Glycyrrhizinate, from licorice root
How the 22 names share 200 mg is on the proprietary blend page. Prices are on the pricing page.
FAQ08
Glyco Harmony ingredient questions
What ingredients are in Glyco Harmony drops?
Chromium (as chromium picolinate) at 0.7 mcg and a 200 mg blend of 22 names, from maca and grape seed to L-carnitine. The base is glycerin, water, lemon extract, stevia, xylitol, preservatives, citric acid and natural flavors.
Is there caffeine in Glyco Harmony?
The label does not list caffeine. It does list guarana seed extract and green tea leaf extract, which are natural caffeine sources, but no amount is printed for either. If you limit caffeine, ask a pharmacist.
Does Glyco Harmony contain sugar?
The label lists no sugar. Its sweeteners are stevia extract 97% (Reb A) and xylitol. Xylitol is dangerous to dogs, so keep the bottle out of their reach.
What are the active ingredients in Glyco Harmony?
The label does not use the word active. Its Supplement Facts panel lists chromium and the 22-name blend, and the other ingredients sit under a separate line for the liquid base.
Is Glyco Harmony made from natural ingredients?
Some names are plant extracts, but natural has no set meaning for supplements. The label also lists sodium benzoate and potassium sorbate, and several names are lab-made compounds. No certifier is printed.
Which Glyco Harmony ingredients interact with medicines?
Sources flag chromium, L-arginine, ginseng and gymnema for diabetes medicine, and green tea, licorice and grapefruit for other drugs. Ask a pharmacist to check your full medicine list before you start.
Sources (14)
- Chromium - Health Professional Fact SheetNIH Office of Dietary Supplements, 2022
- Dietary Supplements for Weight Loss - Health Professional Fact SheetNIH Office of Dietary Supplements, 2026
- Green Tea (LiverTox)NIDDK LiverTox, NCBI Bookshelf, 2020
- Asian Ginseng: Usefulness and SafetyNational Center for Complementary and Integrative Health (NIH), 2025
- Gymnema (LiverTox)NIDDK LiverTox, NCBI Bookshelf, 2024
- GuaranaMemorial Sloan Kettering Cancer Center, 2022
- Licorice Root: Usefulness and SafetyNational Center for Complementary and Integrative Health (NIH), 2025
- Grapefruit Juice and Some Drugs Don't MixU.S. Food and Drug Administration, 2025
- L-arginineMayo Clinic, 2026
- Carnitine - Health Professional Fact SheetNIH Office of Dietary Supplements, 2023
- Epidemiologic Notes and Reports: Eosinophilia-Myalgia Syndrome and L-Tryptophan-Containing Products, New Mexico, Minnesota, Oregon, and New York, 1989Centers for Disease Control (MMWR), 1989
- Paws Off Xylitol; It's Dangerous for DogsU.S. Food and Drug Administration, 2025
- Aspartame and Other Sweeteners in FoodU.S. Food and Drug Administration, 2025
- 21 CFR 101.36 - Nutrition labeling of dietary supplementsElectronic Code of Federal Regulations (FDA rule), 2026
Who wrote this09
Written and reviewed by
Pages built from the label, the brief and linked NIH, FDA, FTC, Mayo Clinic and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site of Theglycoharmony, the U.S. stocking partner for Glyco Harmony. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.
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Ready to try Glyco Harmony?
Check your medicines first, especially insulin and other diabetes medicine, blood-pressure and blood-thinner medicine, then pick a supply. One or two droppers full a day; a 60 mL bottle holds 60 servings. The checkout shows the live price and the guarantee terms before you pay.
- Secure checkout on the sales site
- 60-day guarantee, per the sales page
- U.S. orders; shipping terms at checkout
