Glyco Harmony Before and After: What You Can and Cannot Check

• Chromium

  0.35% of the low study amount
  Glyco Harmony, per 1 mL (label)0.7 mcg

  200 to 500 mcg a day in typical chromium-only products200 mcg to 500 mcg

  Label amount per 1 mL serving next to the research amount (NIH ODS, Chromium fact sheet).

• L-arginine (ceiling)

  0.62% of the low study amount
  Glyco Harmony, per 1 mL (label, ceiling)at most 12 mg

  2 to 20 g a day in exercise studies2 g to 20 g

  Label amount per 1 mL serving next to the research amount (Mayo Clinic, L-arginine).

• L-carnitine (ceiling)

  4% of the low study amount
  Glyco Harmony, per 1 mL (label, ceiling)at most 9.1 mg

  0.25 to 4 g a day across 41 trials250 mg to 4 g

  Label amount per 1 mL serving next to the research amount (NIH ODS, Carnitine fact sheet).

• African mango (ceiling)

  2% of the low study amount
  Glyco Harmony, per 1 mL (label, ceiling)at most 50 mg

  up to 3,150 mg a day for 10 weeks in trials, with no concerns reported3.1 g

  Label amount per 1 mL serving next to the research amount (NIH ODS, Dietary Supplements for Weight Loss).

Coral bars: the amount on the Glyco Harmony label per 1 mL serving, or the most a name in the blend can weigh. Teal bars: the low end of the daily amount used in the research we found, set to full width. A studied dose says what was tested, not what works for you, and no study tested Glyco Harmony.